2 Rich 2 Thin

Survival of the Fattest

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cavemanFrom the time some long-ago humanlike ancestor decided it would be cool to walk upright, all the way up to today, the leading cause of death has been starvation.  (Horribly, in some parts of the world, it still is.)  Wars and pandemics can’t begin to match starvation’s body count.  So what’s a Mother Nature to do to protect her children?  Easy.  Teach them to eat it when they see it, and encourage them to like to eat things that will most efficiently pack on the pounds.

The Real Caveman Diet

There is a reason we’d rather have a chocolate chip cookie than a carrot stick.  We have 20,000 years of evolution behind us, in which people with a taste for sweet, high fat, high calorie foods survived the lean and hungry times better than the carrot-stick lovers, and managed to reproduce and bring offspring to maturity, insuring that their genes were passed on.  We are hard-wired to eat this way.

As soon as we can get around under our own steam, we start putting things in our mouths, hoping for a good result.  And our tastes are evident pretty early.  Any mother of a young child will tell you that there were some foods that came back out of the mouth as soon as they were spooned in.  For my son, every one was a vegetable (but not all vegetables– high sugar vegetables like sweet potatoes and yes, even that poor carrot were cheerfully accepted).  But oh, the day when that first french fry or bite of pizza comes your way.  Carrots don’t stand a chance.

Food undeniably impacts our brain chemistry.  Take a hard look at most people’s idea of “comfort food” and it will be high fat, high carb, or both.  Macaroni and cheese, mashed potatoes and gravy (heck, anything and gravy), bacon sandwiches… okay, I’m making myself hungry now.  But we don’t crave these foods just because we remember Mom making them for us, we crave them because our brains tell us that these foods make us happy, no matter how bad our day has been, and no matter the number on that nasty bathroom scale.  It’s not a character flaw; it’s Mom Nature trying to put a winter coat on us that will see us through the frost.

Using Something Cavemen Didn’t Need — Willpower

Unfortunately, now that most of us in the developed world don’t have to worry about getting through the winter, Mother Nature is out of options.  The engine of evolution can’t help us reset our tastes this time.  Even though we are starting to see the first declines in life expectancy in recorded history, primarily due to obesity issues, people simply aren’t dying early enough to effect a change in our ways.  People who die from obesity-related health issues rarely die before they have had a chance to reproduce and pass on their fat-loving genes to their children.

The good news is, that same 20,000 years of evolution has given us an impressive higher brain function.  It drives people to study what high-fat and high-starch diets do to our long-term health, even if it won’t kill us before we reproduce.  Most importantly, it lets us control how much of that yummy almost-irresistible fatty stuff we take in.  I said almost.  We can resist, we just don’t like to.  And we don’t have to, at least not all the time.  Chocolate chip cookies aren’t poison.  If you have to drown your brussel sprouts in butter or Hollandaise sauce to find them palatable, you might as well have a chocolate chip cookie.  Just remember you might want to take that winter coat off come the spring.

Food Journal

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We often eat without thinking about it.  The more available food is, the more we are likely to consume it without considering whether we really want it.  The nut bowl on your coffee table will magically empty.  We’ll forget that handful of potato chips we grabbed.  Don’t I have a half a soda or a half-drunk cup of coffee sitting somewhere?

Keeping a food journal is an interesting diet exercise.  Don’t make any other changes in your eating habits, just follow this one rule: nothing (but water) goes in your mouth before you write it down.  I don’t mean you have to write down pretzel by pretzel, but “a handful of nuts” or  “a soda” or “cereal and milk”.  Write first, then eat.  If you eat something and think you’ll write it down later, you won’t.

Most people find they eat less and lose weight, through the simple act of writing down what they eat.  Whether they feel guilty (“I’m taking a spoon to a jar of strawberry jam” looks even worse when you write it down), or it’s just too much trouble (“I’d like to grab a handful of Doritos, but it’s not worth finding a pen”), they’ll change their behavior.  Try it; you’ll be amazed at the end of a week what you haven’t eaten.

…And For the Advanced Class..

Once you are in the habit of journaling what goes into your mouth, and a new column– when.  Note not only what you consumed, but the approximate time (to the half-hour is close enough).  This will give you two incredibly useful pieces of information.  First, it will let you know how often you are eating between meals, or skipping proper meals and then over-snacking.  Second, and even better, you’ll be able to track when you felt the need to eat shortly after eating something else, and what that something else was.  You may find that you weren’t hungry for hours after your whole-grain cereal, but 40 minutes after a candy bar, you were jonesing for something to nibble.  You may find, like me, that you can eat Cocoa Puffs and be satisfied until lunchtime, but have eggs and you’ll be ravenous by 10:30.  Journaling can be used as a tool for discovering the foods that trigger you to eat more.

If you’re game for even more homework, note down periodically how you feel.  You may not be hungry, but are you dragging?  Queasy?  Energized?  A couple of weeks should allow you to gather enough data to flag any foods that are making you feel less than zippy, as well as foods that make you feel good.  You might find an ideal combination of satisfying foods that get your engine firing on all cylinders.  Whether or not you lose weight, you’ll feel better.

The busier our lives get, the less likely we are to remember what we ate yesterday, let alone when, and how it made us feel.  How can we possibly expect to control our diets when we don’t have any information on which to base our food choices?  Want to know?  Write it down.