Try This

A boy mowing the lawnIt’s probably already too late if your kids go to a school that does a “Christmas Fair” fundraiser where your kids are expected to sell you gift wrapping paper and bows, and then spend their allowance money on worthless junk that will constitute their presents for parents, grandparents, and siblings.  If yours does, I strongly encourage you to join the PTA and turn them in another direction.

One of the advantages, if you can call it that, of moving all over with my husband’s Air Force career, was that I got to see a lot of different school districts and how they did things.  Because my son has learning difficulties, I always researched schools before we moved, and made sure we only looked for housing in districts with good test scores and good teacher ratios.  (If you’re interested in how you do this, drop me a line at the “Ask Abby” tab.)  I’ve sampled some pretty good schools, most of which had a lot of parent volunteer involvement.  As more and more schools face budget squeezes, they need and expect parents to step up for extras, but that doesn’t have to mean teaching the next generation that buying low-quality (or high-calorie) stuff you don’t want or need is somehow a virtue.

Support Our School by Getting Fat and Living With Clutter

Let me say right here that I totally exempt the Girl Scouts.  I spent many hours in my youth selling cookies, most often to people who really, really, wanted them.  There was a lady around the corner from me that I always hit on the day the order forms came out, because she was good for at minimum ten boxes of Thin Mints (they freeze well).  As long as the door-to-door sales are properly supervised (I never was, but I’m afraid those days are gone), the Scouts have a good system.  And most importantly, they have a product people want and look forward to receiving.

I also don’t count Scholastic Book Fairs, because there can never be enough books.  No, I’m talking about the endless sales of gift wrap, cookie dough, popcorn, magazine subscriptions, and whatever else sales reps can talk schools into handling.  Then at Christmas, there’s the keychains, eyeglasses cases, plastic jewelry and other junk that your kids are supposed to present to loved ones as gifts.  And if your kid is in band, or cheer, or sports, they have their own separate fundraisers.  Ugh.  You have to buy it, and you guiltily pressure friends and relatives to do the same.  No one gets anything they want (except the minuscule portion of funds that actually goes to the school), and everybody’s miserable.  And we’ve taught our kids a bad lesson.

When we moved into the last school district of my son’s career, something wonderful happened.  At the beginning of the school year, with the PTA and orientation packet came a letter.  It said, roughly, “Parents have told us that they are tired of being nickeled-and-dimed with fundraisers throughout the year, and the school is tired of watching most of the money going to the companies who organize the sales.  If you agree, please write us a check for whatever you think you would have spent on fundraiser sales during the school year, and we won’t bother you again.”  It worked like a charm.  Parents got peace, they didn’t fill their homes with garbage, and the school got more money than it would have after the organizers took their cut.  It might not work in every school, but it sure worked in ours.

I can remember as a child asking my mother what she wanted from me for Christmas, and the answer was either “Nothing” or something task-oriented, like, “Clean your room.”  It wasn’t until I was the Mom that I knew how honest she was being. 

All I Want For Christmas is For You to Clean Your Room

And what about teaching our kids about giving?  There will still be the inevitable ashtrays with hand prints and pipe-cleaner angels for the Christmas tree, but whether you can get your child’s teacher on board with it or not, you can start at home.  I can remember as a child asking my mother what she wanted from me for Christmas, and the answer was either “Nothing” or something task-oriented, like, “Clean your room.”  It wasn’t until I was the Mom that I knew how honest she was being.  Encourage your child to give you a book of coupons redeemable for time or personal services.  (If you know your kid is a procrastinator, be sure the coupons are marked “services must be performed within 48 hours of presentation of coupon.”) 

There is something age-appropriate for any child old enough to want to give a gift.  Younger kids might present coupons like “Pick up all your toys” and “Sing me a song” or “Read me a story.”  If you normally read to your kids, and you’ve never asked them to read to you, believe me, you’re missing out on a good time.  Older kids can offer to vacuum, mow lawns, rake leaves, or anything else they can do safely with minimal supervision.  Give strong hints that you’d like a “clean your room” coupon, or whatever job you normally have to nag to get done.  And coupons don’t even have to be specific jobs: “This coupon entitles Mom to two hours of my time to do whatever she asks, without complaints.”  What Mom wouldn’t love to get that?  It beats the heck out of an “I <heart> Mom” keychain.

For grandparents who don’t live near enough to have their lawns mowed, encourage kids to draw pictures, and write stories about fun times they remember having at Grandma’s house.  Better yet, have them make recordings of themselves that Grandma can play over and over again.  Free software is available to make digital recordings at home, and they can be emailed to Grandma with no physical player required.

As grown-ups, we understand the connection between working at a job we probably don’t love to get money to buy a present for someone that we hope will make them happy.  Kids don’t yet.  Unless your kid is like my local budding mogul who has a lemonade stand out rain or shine on every available non-school day, your kids won’t really get it until they get their first paycheck (and they see how fast it goes away).  I never had either an allowance or a list of weekly chores growing up, because my Mom believed that you do what you’re asked as a member of the family, and the family provides for you (within reason).  But she loved getting a coupon for a foot massage.  If you have a teen at that sulky stage, use a “two hours of my time” coupon to go to lunch and talk.  Teach your kids that you value their time and company above anything; it just might help them realize how much they value yours.

 

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A lady's hand, holding an appleDo you weigh or measure your food?  I don’t.  I have a kitchen scale, and I use it a lot, but usually to do things like divide a batch of ground meat into even-sized patties or meatballs so they take the same amount of cooking time.  Unless I were truly in a life-threatening state, I don’t think I could be obsessive enough about my portions to meter my food.  Happily, the only measuring devices most of us need are conveniently located just past our wrists.

Though the use of utensils in the Western world isn’t more than a few hundred years old, we’ve become entirely socialized to believe that it’s not polite to touch even our own food, let alone someone else’s.  Yet for most of human history, we have procured and prepared our food with our hands, and then used those hands to bring the food to our mouths.  We developed bowls and cups, and much later, spoons, for liquids, and since the Chinese made noodles first, they came up with the chopstick because spoons just did not work for noodles.  The fork was uncommon for the common man until the 17th or 18th century, depending on where you lived.  We have until relatively recently relied on our hands to feed us, so it’s small wonder they are so perfect for the job.

Hand Me a Serving

You’ve probably heard the rule that a serving of protein should be about the size (and width) of the palm of your hand.  But that’s only the beginning of your hand’s usefulness in portion control.  The optimal serving of most carbohydrates, including starchy carbs like bread, rice, cereal and pasta, and more complex carbs like fruits and vegetables, is a hand’s worth.  In the case of the starch, it’s about the size of your hand, a slice of bread the size of your hand, or a serving of rice or pasta the size of your closed fist.  A serving of fruit or vegetable is about what you can comfortably grab.  It turns out most cereals, because they are made of little bits that you have to grab carefully, are also a grab-measure carb.  I did an experiment.  I checked most of the cereals in my pantry, and the recommended serving size was 3/4 cup.  (Sheesh,  who’s going to measure 3/4 cup?)  I grabbed and weighed, several times, with several different cereals, and it turned out I was within a gram of the recommended amount every time.  If you’re concerned that your serving size is more than it should be (and you should be, because it probably is), reach into the box and grab.  You’ll likely be closer to correct.  When we don’t touch it, we have a tendency to serve food visually; if 3/4 cup doesn’t fill your cereal bowl, you’re going to pour more.

Be careful on high-starch or high-sugar fruits like apples, grapes, or bananas.  Your hand should comfortably enclose the apple (the one in the drawing above is too big!).  A “medium” apple is about 6 1/2 ounces, a large apple is about 8 ounces.  I bought some yummy Jonagold apples the other day, and they tip the scale at almost 12 ounces, so half is much closer to a serving.  If I put my wrists together with the apple between my hands, my fingers don’t touch.  A two-hand, and therefore a two-serving, apple.  An ideal banana should be no longer than your hand from wrist to fingertip, so most bananas are more than one serving.  Shop for the small ones!  It’s hard to cheat on grapes unless you grab by the stem– your serving is only what you can close your hand around.

Give Yourself a Hand

I’ve seen a couple of websites offering to sell you a “portion control plate”– idiot-proof plates where the portions are measured for you in removable microwave-safe bowls.  Hmm.  I can see the benefit of using a small bowl instead of your hand for say, diced mango or something similarly slippery, plus anything sticky, gooey, wet, hot, etc.  But for a lot less money, you can just pick up a set of small Pyrex bowls that are microwave and stovetop safe.  You can also measure in them if you need to, because they are 4 0z. to the “line” and 6 oz. to the top.  Or make Jell-O. (Never buy a kitchen item that is only good for one thing!)  Just beware of the “mounding” effect when you use a bowl.  I hand my husband a bowl that should guide him towards a recommended 1/2 cup serving of ice cream, and by careful use of the scoop and continuous sculpting of a rounded top, he can easily serve himself twice that amount in the same bowl.  That’s why he only gets ice cream on weekends.

My husband thinks this “hand’s worth” portion plan is wonderful, because he has enormous hands.  Huge.  He can palm a basketball without a second thought.  He has almost a full knuckle’s length on me when I put my hand up to his.  (No, sorry, I’m leaving that unspoken query right there, unanswered.  You’ll have to do your own research.)  And I know my friends with tiny hands aren’t very fond of the plan.  But unless you are part orangutan, your hand size is probably a good indicator of your size, so if you can’t grab a full 30 grams of Special K or Fruit Loops, 25 grams just might be a better serving size for you.

So get in there and get your hands dirty.  Most of us don’t wash our hands often enough, so it will be a good excuse.  If you are concerned about handling other people’s food, food handling gloves are available for practically nothing.  Get your hands on your food again, and it will give you a handle on the portions you should be putting in your mouth.

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Walk the Walk

November 29, 2011

Shoes.  It’s a love-hate relationship for most women.  The pleasure of an adorable pair of pumps that makes the whole outfit, weighed against the pain of balancing your body on less real estate than your average tightrope walker is accustomed to.  Personally, I think it’s a vast misogynist conspiracy.  In our modern world, happily, men [...]

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Tailor Made For Your Diet

November 27, 2011

My sister used to love shopping at a store near her called “Comfy Clothes.”  I guess it was a better marketing strategy than calling the store “Muumuus ‘R Us.”  Their entire inventory was loose-fitting, stretchy, elastic-waistbanded creations in which you could lounge, relax, and most importantly, hide at least 25 extra pounds before anyone, yourself [...]

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You Can Stand Anything For Four Days

November 21, 2011

Back in the late 70s, a diet made the rounds of offices, college campuses, and other gathering spots of the weight-obsessed female, called “The Four-Day Diet” or “Lose Ten Pounds in Four Days.”  It was presented as a “fit into that dress by Friday” solution for women who couldn’t afford to hit the spa for [...]

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Open Your Mind to Open Face

November 17, 2011

Depending on whether you believe the flattering biography of John Montagu, Fourth Earl of Sandwich, or the unflattering one, the first meat-between-two-bread-slices handy meal was served to the Earl either at his desk (because he was so devoted to his many public offices) or at the card table (because he was a compulsive gambler).  Whichever [...]

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Finding Your “Free” Flavors

November 9, 2011

The so-called science behind “negative calorie” foods has, sadly, been thoroughly debunked.  There is no food, be it celery, grapefruit, lemons, etc. that requires more calories to metabolize than it returns in food value.  Having half a grapefruit for breakfast instead of pancakes will certainly have a net negative calorie effect, but even eating 20 pounds [...]

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Juicing Your Java

October 31, 2011

If you’re a double-whip, half-caff, mocha slappuccino kind of person, you cannot be saved.  You have replaced a reasonably virtuous medicinal beverage with a dessert, and not even a very good one.  If you need to add a Krispy Kreme donut’s worth of fat and calories to your coffee to make it palatable, please leave [...]

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The Long, Dark Tea-Time of Your Diet*

October 26, 2011

If you’ve tried keeping a Food Journal, you may have noticed that the most heinous offenses against sensible eating seem to happen in the late afternoon.  That’s when you reach for the potato chips, the cookies, the granola bars (or the Snickers), plus something to wash it down with.  With very little effort, you may [...]

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Hen Party Taste Tests

October 25, 2011

So you’re probably already getting together with the girls for purposes of Bunco, Tupperware, book club or the like, and the conversation probably turns, as it so often does in groups of women, to your diets.  Why not double-down on your get-togethers and do some low-cal market research at the same time? There are tons [...]

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